Going to Rehab: How to Prepare for Rehab

Here, you will work closely with your therapist to identify triggers, reasons behind substance use, behavioral responses, emotional responses, and other barriers to you getting clean. Group therapy is an intrinsic element of nearly any rehabilitation program. Here, you will receive skills training, go over emotional and behavioral problems, discuss problems as a group, and work together to overcome obstacles. Group therapy allows you to be challenged and inspired by your peers who have experiences like your own, which can be crucial in helping you to overcome barriers to your recovery. If you or a loved one is suffering from drug or alcohol addiction, you are probably wondering what happens in rehab. Specifically, you might want to know how it works and what should you expect.

If you’re considering rehab as an option, you may take the first step by speaking with a doctor, therapist, counselor, social worker, or by calling a community center or rehab center for more information. During these sessions, you’ll take an honest look at yourself, your addiction, and the effect your addiction has had on your life. Once you’ve identified them, the therapist will teach you how to cope with them in a constructive way. There are a few different types of rehab centers that you can consider. You do not have to determine which best fits you and your unique circumstances on your own. Usually a doctor, mental health professional, or social worker, as well as staff members at the rehab center, will help you decide.

How long does Suboxone last?

After dinner, there may be an opportunity for another short group session. Typically, a 12-step program is available in the evenings, which is highly recommended. Depending on the treatment program, you may attend the 12-step meeting on-site with a small group from an outside program, called Hospitals and Institutions (H&I), leading a small AA or NA group with residents. In addition to receiving treatment for an appropriate duration, you should make sure that you attend the right type of rehab
and that your rehab provider is licensed and accredited.

Doctors recommend that patients take the minimum amount needed to manage cravings. The first few months after leaving a treatment center is often a time of much growth. People learn to live a sober life and develop tools that will last them a lifetime.

Step 5: Aftercare

Some people meet with a counselor or therapist weekly or monthly for the rest of
their lives. Others stop attending outpatient therapy after months of years of sustained sobriety. In general, the first days of treatment are focused on medical supervision and comfort.

Deciding to seek out treatment for a drug or alcohol addiction is just the start of your journey towards a happy and healthy life. After approximately 90 days of continuous abstinence, you will move from the early abstinence stage of recovery to the third stage, maintaining abstinence. If you started in a residential treatment program, you will now move to the continuing or follow-up counseling phase of your rehab program on an outpatient basis. Challenges at this stage of treatment include cravings, social pressure to drink, and high-risk situations that can trigger alcohol consumption. It is during this early abstinence stage that your trained addiction counselor will begin to teach you the coping skills that you need to lead a sober lifestyle. The tools that you learn to use now will help you throughout your recovery.

Holiday Season Blackout Episodes and the Need for Alcohol Rehab

You’ll have dinner, and perhaps end the day with another group session to reflect on your progress so far and how you feel about all you experienced throughout the day. Many rehab centers typically have a set time for «lights out,» when free time is done for the day and you’re encouraged to get to sleep. After lunch, you’ll attend another session, such as individual therapy. You may be given free time to choose an activity, such as attending a fitness session if your rehab center has a gym. Developing a tolerance or dependence on a substance may be an indicator of addiction.

As you transition out of inpatient treatment, the number of hours of programming decreases. If you’re leaving the facility,
the treatment team should help you develop an aftercare plan and refer you to an outpatient treatment provider. how long is drug rehab If you or a loved one is struggling with opioid addiction, new treatment techniques provide a lot of hope. The latest line of medication-assisted treatments can block opioid cravings and make it far easier to get sober.

What is the Rehab Process Like?

Before calling, you may want to gather some information, such as your
insurance policy number, a list of past and current medical conditions and a list of health providers that you’ve
visited. You want to find a center that provides a full range of services and treatment for your type of addiction. If you’re addicted
to alcohol or opioids, make sure the center provides
medication-assisted treatments that can improve recovery outcomes. Typically, Suboxone is prescribed if you have an opioid use disorder and struggle with cravings and withdrawal. You cannot take it while still using opioids to avoid unpleasant side effects. It only starts working well if you take it at least 12 hours after last using opioids.

• A quality rehab facility will offer a wide variety of entertainment such as a swimming pool, ball-based sports like tennis or baseball, hiking, or horseback riding.
• Recovery enables individuals to pursue careers that align with their unique talents and gifts.
• These specialists will identify if you have any co-occurring conditions, such as depression, anxiety, eating disorders, or other mental health issues that need to be addressed.
• They emphasize relapse prevention strategies along with aftercare planning for smooth transitions back home.
• The center you choose, what they offer, and how they approach treatment affects what happens in rehab.

If you or a loved one is in need of chemical dependency treatment, contact AddictionResource.net today to discuss available treatment options. These programs lead into dinner, the day’s last meal and a segway into evening activities, which are usually based around relaxation and entertainment. As a rule of thumb, though, potential clients can expect to find that their schedules are organized to provide a comfortable, supportive, and educational environment each day. American Addiction Centers (AAC) is committed to delivering original, truthful, accurate, unbiased, and medically current information.

Like treatment for other chronic diseases such as heart disease or asthma, addiction treatment is not a cure, but a way of managing the condition. Treatment enables people to counteract addiction’s disruptive effects on their brain and behavior and regain control of their lives. While each treatment center is different, many facilities offer socialization time in shared spaces, such as movie nights with snacks and boardgames, and plenty of opportunities for quiet time.