How to Alter Your Masturbation Routine for Better Sex

There are plenty of sex games you can play with a partner that’ll turn you both on that don’t require a board or separate card deck. Stretch your legs straight out when receiving oral. This stimulates the pelvic muscles you use to climax and is a crazy-good new sensation.

Dr. Brighten is an international speaker, clinical educator, medical advisor within the tech community, and considered a leading authority on women’s health. She is a member of the MindBodyGreen Collective and a faculty member for the American Academy of Anti Aging Medicine. Her work has been featured in the New York Post, Forbes, Cosmopolitan, Huffington Post, Bustle, The Guardian, Sports Illustrated, Elle, and ABC News.

If hot flashes are keeping you up at night or menopause has made your vagina dry, talk to your partner about these things. It’s much better that he know what’s really going on rather than interpret these physical changes as lack of interest. Our mission is to provide empowering, evidence-based mental health content you can use to help yourself and your loved ones. ‘Give yourself a slow, sensual massage while rubbing in the moisturiser to your face and/or body.

Reasons Women Don’t Enjoy Sex — and How to Overcome Them

Add 5 grams of gelatinized maca to your smoothie in the morning and enjoy a second dose at lunch daily. If your doctor doesn’t broach the subject, bring it up. You may feel embarrassed to talk about sex with your doctor, but this topic is perfectly appropriate.

Instagram Accounts That Are Getting Men to Talk About Their Health

Foreplay is the most important part of having great sex, and most partners enjoy foreplay more than penetration itself. Take the time to get to know each other’s bodies through foreplay and never underestimate the power of good foreplay on orgasm. Plus, the longer the foreplay, the longer you actually have sex! It is an excellent way to know about how to stay hard for long. You don’t have to be a gymnast to make these moves pay off. Don’t think “crazy sex positions,” rather, think new sex positions to create more heat between the sheets.

In one study, 44% of the respondents stated that cannabis use “definitely increases sexual desire.” Of these respondents, 50% were female. The female respondents were also more likely to report increased desire if they were frequent users rather than daily or occasional users. And the benefits that cannabis could have for one’s sex life do not end there!

A lot of how we relate to each other — in bed and out — is all about human nature. This book delves deep into the science behind our interactions, using spins on conventional wisdom to show us how to be better at loving — and better lovers while we’re at it. Your morning can be that make-or-break time that sets you up for a good day or a bad day. Here are 11 habits you can establish that will put you on… Written by Health experts, this article is fact-checked by nutritionists and based on scientific evidence.

This could be as simple as a brisk walk, a session on a mini trampoline or a visit to the gym. Adequate hydration will help too, purified water, fruit teas and herbal teas add to your hydration levels’. Since you wish to know how to do sex more time, let us tell you watermelon is a great fruit to include in your diet. These are not all the possible side effects of Viagra® and generic Viagra®. For more information, ask your healthcare provider or pharmacist. Keep a list of them to show to your healthcare provider and pharmacist when you get a new medicine.

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If You Take Too Long to Orgasm (or Can’t Orgasm at All)

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And if thorn-porn with a partner, you’ll be more attuned to their responses, too. Top editors give you the stories you want — delivered right to your inbox each weekday. Your partner is someone that you should trust more than anyone in the world. If you both rescind judgment, you can open up a whole new world of sexual possibilities. That means silencing your cell phones, kicking the cat out of the room, turning off the TV, and making sure your room is locked. You might think you’ll be able to ignore these things, but in order to have the best sex possible, you should have all of your focus on your partner.

Oxytocin has even been shown to improve certain health conditions, such as irritable bowel syndrome, anxiety, and childbirth. Both men and women can improve their sexual fitness by exercising their pelvic floor muscles. To do these exercises, tighten the muscle you would use if you were trying to stop urine in midstream. Hold the contraction for two or three seconds, then release.

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Vibrator Nation: How Feminist Sex-Toy Stores Changed the Business of Pleasure by Lynn Comella

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Always focus on connection and keeping them guessing to make sex interesting. Of course, it’s important for you to get what you’re looking for from a sexual relationship too, but you should start by setting a good example. The better you make them feel, the more they’re going to want to rise to the challenge. The key to good sex is to make sure that you’re processing and acknowledging your partner’s reactions to the experience.When you see your partner wince, stop.